Vitamin C is an essential nutrient that helps to support the body. From metabolic to nerve functions, it’s also an important immune booster and supports certain biosynthesis processes – like collagen, which is essential for healthy skin. There are various types of vitamin C, but liposomal is considered the most potent and effective because the liposome technology makes vitamin C easier to absorb.
What is liposomal vitamin C and what liposomes are used for?
Liposomal vitamin C supplements contain a type of vitamin C that is delivered through liposome technology, featuring innovative microscopic capsules wrapped in a double layer of phospholipids – similar to the membrane that surrounds the cells of our body. Inside the microscopic capsules is the vitamin C, protected by the liposomes, so that the active ingredient can be taken without it being effected (the liposomes act as transporters and a protective barrier for the nutrients encapsulated within them.) Liposomal vitamin C thus retains all its potency and efficacy and absorbs better.
Which is the best liposomal vitamin C?
Altrient liposomal vitamin C is considered the best liposomal vitamin C supplement according to research. A Princeton Consumer Research study investigated its effectiveness in increasing skin elasticity and reducing fine lines and wrinkles. Results showed a 61 per cent increase in skin elasticity after taking three sachets of Altrient C daily for 16 weeks. The efficacy on hair health was also highlighted. Those taking the supplement for 12 weeks found a 37 per cent reduction in hair loss, a 50 per cent reduction in hair breakage, 27 per cent increase in hair strength and a 19 per cent increase in hair quantity.
Altrient Liposomal Vitamin C
£55
Amazon
Integratore di vitamina C liposomale
How much liposomal vitamin C should you have daily?
The recommended dose of liposomal vitamin C is 1000 mg, which is one sachet per day for Altrient subscribers.
What is the purpose of vitamin C?
Vitamin C contributes to the general wellbeing of the body by supporting the function of the nervous system, promoting concentration and mental clarity. It also supports the immune system and defends against oxidative stress as it’s a powerful antioxidant. Bonus: it’s a key nutrient for better skin health.
Vitamin C stimulates collagen production
Vitamin C plays an essential role in collagen production in the skin. Collagen, which is the protein responsible for the structure of the skin and its appearance, is produced by fibroblasts using large amounts of vitamin C. Supporting their synthesis functions by taking a potent and effective vitamin C supplement helps the skin stay fresh and firm, and promotes hair growth.
The benefits of vitamin C
- It has antioxidant action that protects body cells from damage caused by free radicals and oxidative stress.
- Supports collagen production by stimulating fibroblasts’ synthesis, supporting tissue repair
- Stimulates healthy and strong hair growth through collagen production
- Vitamin c is important for healthy bones and teeth
- Improves circulation
- Increases the absorption of iron
- Contributes to the functioning of the nervous system
- Supports the immune system
- Combats physical and mental fatigue
It’s important to take the correct doses as instructed by the supplement brand you choose. Overdosing can sometimes lead to side effects, such as kidney stones.
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